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Leek and Mustard Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8867
Energy (kCal)620.1947
Carbohydrates (g)75.312
Total fats (g)31.3497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes and cut into even-sized chunks, then cook in a large saucepan of boiling water with the lid on for 20 minutes, or until tender when pierced with a knife. Remove from the heat and drain thoroughly. Leave for 5 minutes with the lid off. | 2. Meanwhile, in a frying pan melt the butter and add the shredded leeks. Cook for 5-6 minutes until softened and beginning to colour. Mash the potatoes then, using a wooden spoon, beat the potatoes until smooth before adding the leeks with the milk and mustard. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    floury potato 4 1/2 - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    leek 14 ounces washed shredded 242.1047 56.1603 5.9534 1.1907
    milk 6 tablespoons 54.9 4.302 2.835 2.943
    grain mustard 2 tablespoons coarse - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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