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Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7931
Energy (kCal)902.1862
Carbohydrates (g)48.366
Total fats (g)74.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mint and pineapple into a food processor or blender and blitz until well combined and the pineapple is nearly pulsed but still has a bit of chunk to it. | 2. Add in the cream cheese and the lime juice and give it another couple seconds of blitzing until everything is well combined. | 3. Transfer to a bowl and stir in the mayo and splenda (or sugar). | 4. Put in the fridge to chill for at least an hour. | 5. Serve with crackers or whatever else you feel would go with the mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint leaf 1/4 cup - - - -
    pineapple chunk 3/4 cup 158.025 40.7925 0.735 0.1838
    cream cheese 3/4 cup fat free 531.0 6.3 12.78 51.48
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    splenda granular 1 1/2 1/2 - - - -
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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