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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine rice, 1 cup water and 1 tsp sea salt in a heavy-based saucepan and bring to the boil over medium heat. Stir, cover, reduce heat to low and simmer gently until water has been absorbed and rice is cooked through (about 15 minutes). Remove from heat, cool completely, then fluff grains using a fork. | 2. Bring milk, bay leaves and 2 cups of water to the boil in a saucepan over medium heat. Reduce heat to low, add fish and simmer until fish flakes easily (10 minutes). | 3. Cool in liquid, remove and coarsely flake, discarding skin and bones. Reserve 1 cup of poaching liquid. | 4. Melt butter in a frying pan over medium heat, add curry, onion, garlic and ginger, cinnamon and mustard seeds and sauté until onion is soft (about 5 minutes). Add rice and fish, stirring to combine, and cook until heated through (about 3 minutes). | 5. Add poaching liquid and parsley, stirring to combine and heated through (about 2 minutes). | 6. Season to taste with sea salt and freshly ground black pepper. | 7. Peel eggs and cut into quarters and serve with lemon and chutney to the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	200			-	-	-	-
milk	500			74420.0	5831.6	3843.0	3989.4
curry leaf	6			-	-	-	-
haddock	600	g	smoked	444.0	0.0	97.92	2.7
egg	4		boiled	286.0	1.44	25.12	19.02
butter	40		chopped	3420.0	157.14	106.86	288.0
curry powder	2	teaspoons	mild	13.0	2.2332	0.5716	0.5604
cinnamon	1/2	teaspoon		-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
mango chutney				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.