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Laura O'connell's Beef and Bacon Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2907.8943
Energy (kCal)68636.4931
Carbohydrates (g)2493.7198
Total fats (g)5194.0331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. THE BEEF & BACON. | 2. Sauté the onion and garlic on a low heat until cooked. | 3. Add bacon and fry (turn up to a medium heat to lightly cook bacon),. | 4. Remove all ingredients from the pan,. | 5. Add the mince to the empty pan; cook until browned and liquid has reduced. | 6. Add the onion, garlic and diced bacon into the pan with the mince. Add the grated carrot, grated potato, mixed herbs, parsley, beef stock with Worcestershire sauce, salt and pepper. | 7. Add water; mix well and then cook on low heat until liquid has reduced by half. | 8. Add cornflour and water until sauce thickens. Remove from pan and cool. | 9. THE POTATO MASH: Cook potatoes and heat milk. Mash all together when potatoes are cooked and nearly falling apart. | 10. THE PIE: | 11. Grease a large semi deep (about 10 - 12 cm deep) baking tray and line with puff pastry . Place beef and bacon mixture (once cool) in tray lined with pastry. | 12. Cook in oven on 180°C until pastry is lightly browned. Remove from oven. | 13. Place the potato mash over the mince; smooth out and sprinkle with grated tasty cheese to satisfaction. | 14. Heat oven to 220°C Place on middle shelf and bake for approximately 20 - 30 minutes. | 15. Allow to sit for 5 minutes and then it's ready to be portioned, served and enjoyed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 1 crushed - - - -
    bacon 320 diced 37363.2 114.68799999999999 1130.752 3556.224
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    potato 1 grated - - - -
    salt pepper - - - -
    herb mixed - - - -
    parsley - - - -
    cheese grated - - - -
    water 1 - 1 1/2 cup 0.0 0.0 0.0 0.0
    beef 1 kg minced 1169.3331 0.0 230.5685 26.8847
    hot water 1 cube melted - - - -
    worcestershire sauce - - - -
    cornflour 2 teaspoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    potato 6 - - - -
    milk 200 29768.0 2332.64 1537.2 1595.76
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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