Cottage Cheese Pancakes SW & WW Points Inc
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 13132.436 |
| Energy (kCal) | 139555.7 |
| Carbohydrates (g) | 19455.99 |
| Total fats (g) | 5176.179 |
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Cuisine
European >> UK >> English
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. You need to keep track of the weights so that you can get figure out the final amount of batter needed for each portion. Yes maths is involved sorry! | 2. Food process the Ryvita to break it up and then add the oats, whiz again, till you get a medium to fine consistency (depends on how big you like the oats in the final product). | 3. Place all dry ingredients in a bowl and weigh it (Approx 373g). | 4. Weigh out an amount of cottage cheese equal to the weight of the dry ingredients (373g). | 5. Mix eggs, sweetner and essence together then make up to a final weight of 460g using water | 6. Break down the cottage cheese if wanted (I don't bother). | 7. Place dry ingredients, cheese and egg/water mix in a bowl / mixer and mix. | 8. Please note: the mixture at this point is quite thick and how you intend to cook it will help you decide how thick you want it. I cook mine in a waffle iron so the final amount of liquid added is taking that into account. | 9. Remember I asked you to keep track of the weights, below shows why: | 10. 103g(Ryvita) + 270g(oats) + 373g(Cheese) + 460g(egg/water mix) = 1206g | 11. + water addition for preferred consistency (e.g 250ml = 250g) = 1456g. | 12. Amount of batter per pancake 1456 / 10 = 145.6g, weigh this out into a cup and pour into waffle iron as you cook. | 13. Top with your favourite toppings. | 14. This amount of batter can be used for how ever many pancakes / waffles you want. Just recalculate Syns / PP as needed. | 15. Total PP per serving= 4PP (works out at 3.7). | 16. Syns depends if doing Red, Green or EE day, calculate as required. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rye crispbread | 10 | - | - | - | - | ||
| oat | 270 | 62434.8 | 16806.636000000002 | 4390.74 | 1784.214 | ||
| cottage cheese | 373 | 76763.4 | 2647.554 | 8710.296 | 3368.19 | ||
| egg | 5 | 357.5 | 1.8 | 31.4 | 23.775 | ||
| artificial sweetener | 1 | tablespoon | - | - | - | - | |
| vanilla essence | 1 | tablespoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.