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Rich Pork Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.807
Energy (kCal)2057.8182
Carbohydrates (g)81.2649
Total fats (g)160.0747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small amount of oil in a large saucepan. Add pork and fry until browned. | 2. Add carrots, shallots and garlic and sautee for 5 minutes. | 3. Sprinkle in flour and cook for one minute. | 4. Pour in hot stock, thyme, worcestershire sauce, tom puree and seasoning, stir well. | 5. Simmer for 20 minutes until thickened and carrots are tender. | 6. Serve with lots of creamy mashed potato and crisp steamed cauliflower (or veg of choice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 chopped 1705.536 0.0 63.0958 159.0775
    shallot 2 chopped 230.4 53.76 8.0 0.32
    carrot 1 cubed 52.48 12.2624 1.1904 0.3072
    garlic clove 3 chopped - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    vegetable stock 300 ml 14.0117 2.6062 0.6726 0.1962
    thyme 1 pinch dried 0.0505 0.0122 0.0028 0.0008
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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