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English Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1635
Energy (kCal)17.98
Carbohydrates (g)0.3141
Total fats (g)1.3413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a fork to split open a sandwich-sized english muffin. | 2. Place nook-n-cranny-side-up on a cookie sheet. I line mine with tin foil for easy clean up, but will work just fine without. | 3. Put 2 tsp of sauce on each of the muffins. | 4. Spread the ricotta cheese evenly on top of the sauce. It may mix a little bit, roll with it. | 5. Sprinkle mozzarella cheese on top- add toppings to your liking. | 6. Put in a 350 oven for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    high spaghetti sauce 4 teaspoons divided - - - -
    ricotta cheese 2 teaspoons divided 17.98 0.3141 1.1635 1.3413
    mozzarella cheese 1 cup shredded divided - - - -
    pineapple - - - -
    pepperoni - - - -
    - - - -
    spinach - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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