RecipeDB

Cooking in progress....

Cheese and Marmite Flapjacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4538
Energy (kCal)1585.8017
Carbohydrates (g)46.9646
Total fats (g)120.8492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Grease a sandwich or cake tin. | 3. Melt butter and Marmite in a glass bowl in the microwave set to medium, stirring every 30 seconds. | 4. Once melted, add oats, cheese and flour and mix very well. | 5. Pour into pan. | 6. Bake 15-20 minutes. | 7. Remove from pan and cool on cooling rack for 30 minutes. | 8. Cut into bars / squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 ounces 969.57 44.5492 30.2948 81.648
    porridge oat 6 ounces 151.3 0.0 33.66 0.85
    sharp cheddar cheese 4 ounces grated 464.9317 2.4154 27.499000000000002 38.3512
    self raising flour 2 ounces 151.3 0.0 33.66 0.85
    marmite 2 tablespoons 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition