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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

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| 1. Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender. | 2. Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
tomato sauce	1	can		-	-	-	-
mushroom	2 1/2	ounces	canned	24.0971	4.8123	1.5876	0.3473
black olive	1/4	cup	sliced	403.4676	0.0	89.7602	2.2667
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
white wine	1/2	cup		-	-	-	-
bay leaf	2			-	-	-	-
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
fennel seed	1/4	teaspoon	crushed	1.725	0.2614	0.079	0.0744
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
cod fillet	1	pound	cubed	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.