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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast the english muffin and butter. | 2. Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices. | 3. Cut ham slices into 4 and heat in the frying pan. | 4. Top english muffins with ham, and one egg and cheese. | 5. You can also use crisp cooked bacon or sausage patties or even links that have been butterflied. | 6. Serves one or two. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english muffin	2			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
cheese	2	slices		-	-	-	-
ham	2	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.