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Low Fat Cheese and Asparagus Soufflé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.549
Energy (kCal)1126.4465
Carbohydrates (g)62.8752
Protein (g)91.0942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 1/2 trimmed cut 226.7965 43.9985 24.9476 1.3608
    egg 2 beaten 143.0 0.72 12.56 9.51
    swiss cheese 1 cup lowfat grated 518.76 1.9008 35.5872 40.9068
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    parmesan cheese 4 tablespoons 74.0 8.0 8.0 1.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken broth 1/4 cup low-sodium low-fat 19.53 0.4725 2.7846 0.6552
    egg white 2 beaten 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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