RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1674.45
Energy (kCal)	16919.06
Carbohydrates (g)	68.59
Protein (g)	394.12
Fatty acids, total saturated (g)	457.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	2.50
Fructose (g)	8.19
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.90
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.71
Fiber, total dietary (g)	10.65
Thiamin (mg)	3.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	5.18
Fatty acids, total saturated 14:1 (g)	3.29
Aspartic acid (g)	30.64
Energy (kJ)	70713.30
Tyrosine (g)	9.64
Folic acid (g)	0.00
Protein (g)	394.12
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	107.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.25
Copper, Cu (mg)	2.05
Fatty acids, total saturated 12:0 (g)	0.80
Fatty acids, total saturated 18:2 undifferentiated (g)	307.49
Glucose (dextrose) (g)	7.67
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	1.84
Fatty acids, total polyunsaturated 17:1 (g)	1.44
Fatty acids, total trans-monoenoic (g)	5.83
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.61
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2379.56
Choline, total (mg)	1077.57
Vitamin A, RAE (g)	2507.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	2.46
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	4076.59
Threonine (g)	13.03
Fatty acids, total trans-polyenoic (g)	2.46
Carotene, alpha (g)	451.60
Sodium, Na (mg)	2013.03
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.14
Pantothenic acid (mg)	24.40
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.25
Total lipid (fat) (g)	1674.45
Vitamin A, IU (IU)	14506.77
Energy (kcal)	16919.06
Fatty acids, total saturated 18:3 undifferentiated (g)	16.62
Fatty acids, total saturated 18:4 (g)	0.32
Manganese, Mn (mg)	1.72
Retinol (g)	2138.16
Leucine (g)	22.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.18
Carbohydrate, by difference (g)	68.59
Betaine (mg)	301.59
Selenium, Se (g)	434.60
Tocopherol, beta (mg)	0.07
Isoleucine (g)	11.79
Phenylalanine (g)	12.44
Fatty acids, total saturated 22:0 (g)	0.94
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	5.02
Cholesterol (mg)	3970.76
Fatty acids, total polyunsaturated 15:0 (g)	0.97
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.10
Fatty acids, total polyunsaturated 18:1 c (g)	572.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.18
Fatty acids, total polyunsaturated 16:1 c (g)	96.39
Tocotrienol, gamma (mg)	1.45
Fatty acids, total trans-polyenoic 22:4 (g)	1.08
Fatty acids, total polyunsaturated (g)	336.37
Vitamin D (IU)	262.80
Fatty acids, total saturated 16:1 undifferentiated (g)	98.59
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	8.38
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	1.59
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	18.60
Lysine (g)	23.66
Fatty acids, total saturated 10:0 (g)	0.20
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.10
Riboflavin (mg)	1.82
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	24.98
Tocotrienol, alpha (mg)	1.58
Cryptoxanthin, beta (g)	190.19
Valine (g)	14.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.65
Fatty acids, total saturated 20:1 (g)	8.15
Histidine (g)	8.74
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	14.39
Potassium, K (mg)	6655.68
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	105.26
Iron, Fe (mg)	20.40
Folate, total (g)	235.06
Campesterol (mg)	0.00
Glycine (g)	47.12
Calcium, Ca (mg)	358.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	2.60
Cystine (g)	3.48
Folate, food (g)	235.06
Fatty acids, total saturated 18:1 undifferentiated (g)	614.82
Magnesium, Mg (mg)	434.09
Ash (g)	24.13
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	14814.29
Vitamin D3 (cholecalciferol) (g)	8.38
Vitamin B-6 (mg)	6.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	84.16
Arginine (g)	27.49
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.50
Proline (g)	28.44
Lutein + zeaxanthin (g)	7300.49
Sucrose (g)	0.23
Alanine (g)	26.43
Tryptophan (g)	2.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.03
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	357.14
Fatty acids, total polyunsaturated 17:0 (g)	1.85
Fatty acids, total saturated 20:0 (g)	1.16
Fatty acids, total monounsaturated (g)	726.57
Glutamic acid (g)	49.72
Vitamin C, total ascorbic acid (mg)	204.56
Vitamin K (phylloquinone) (g)	243.70
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	295.89
Methionine (g)	6.94
Fatty acids, total polyunsaturated 24:1 c (g)	0.03
Serine (g)	14.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4128.64
Fatty acids, total polyunsaturated 18:2 CLAs (g)	2.02
Fatty acids, total trans (g)	8.29
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	29.19
Lactose (g)	0.00
Folate, DFE (g)	235.06

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken thigh	8			15945.6	28.62	347.17	1602.89
red pepper	1		seeded quartered	1.25	0.27	0.05	0.01
green pepper	1		seeded quartered	29.8	6.91	1.28	0.25
garlic clove	2		chopped	-	-	-	-
leek	1		trimmed sliced	54.29	12.59	1.33	0.26
ham	8	ounces	cut	555.66	0.0	39.53	42.79
paprika	1	teaspoon		6.48	1.24	0.32	0.29
red wine	1 1/4	1/4		-	-	-	-
tomato	14	ounces	chopped	71.44	15.43	3.49	0.79
tomato paste	1	tablespoon		13.12	3.02	0.69	0.07
thyme	2	sprigs		-	-	-	-
parsley	2	tablespoons	chopped	2.73	0.48	0.22	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Casserole With Red Wine, Ham & Peppers

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients