RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	39.7452
Energy (kCal)	182.68
Carbohydrates (g)	1.0071
Total fats (g)	1.0488
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0353
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0008
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1040
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0008
Riboflavin (mg)	0.3022
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0240
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0700
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0081
Proline (g)	0.0072
Fatty acids, total polyunsaturated 18:1 t (g)	0.0008
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0057
Adjusted Protein (g)	0.0000
Cystine (g)	0.0022
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.6930
Copper, Cu (mg)	0.5195
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0675
Total lipid (fat) (g)	1.0488
Vitamin K (phylloquinone) (g)	0.4010
Cholesterol (mg)	100.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	30.3000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	200.0000
Energy (kcal)	182.6800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0300
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0021
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0460
Sugars, total (g)	0.0482
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0018
Vitamin C, total ascorbic acid (mg)	0.0105
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0660
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0099
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.1200
Fatty acids, total saturated 16:0 (g)	0.1823
Carbohydrate, by difference (g)	1.0071
Vitamin D (IU)	0.0000
Fructose (g)	0.0068
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0279
Tyrosine (g)	0.0048
Potassium, K (mg)	491.2000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	60.0000
Serine (g)	0.0042
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0080
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0099
Histidine (g)	0.0022
Isoleucine (g)	0.0070
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.2203
Water (g)	157.1927
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	136.4050
Iron, Fe (mg)	3.6250
Energy (kJ)	763.5750
Ash (g)	2.5062
Caffeine (mg)	0.0000
Glycine (g)	0.0070
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0761
Fatty acids, total polyunsaturated (g)	0.3513
Vitamin E (alpha-tocopherol) (mg)	1.0664
Sucrose (g)	0.0357
Vitamin B-6 (mg)	0.2416
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0057
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0081
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2409
Folate, food (g)	30.3000
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1827
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0050
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	130.7380
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2816
Vitamin B-12 (g)	2.0000
Calcium, Ca (mg)	238.5200
Fatty acids, total saturated 10:0 (g)	0.0127
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.0049
Glutamic acid (g)	0.0171
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	60.0000
Leucine (g)	0.0122
Folate, DFE (g)	30.3000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3405
Tryptophan (g)	0.0026
Threonine (g)	0.0049
Fatty acids, total polyunsaturated 18:1 c (g)	0.0011
Manganese, Mn (mg)	0.2970
Protein (g)	39.7452
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1480
Betaine (mg)	0.1455
Phosphorus, P (mg)	364.4850
Tocopherol, gamma (mg)	0.0108

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all dry ingredients in a bowl. | 2. In a jug, make an even mix of the White Wine Vinegar and Soda Water/Beer. | 3. Add to the dry mix until the batter becomes the consistency of thick paint. | 4. Leave batter in the fridge to settle for about 45 minutes. | 5. Before battering your fish remember to coat fish in flour. | 6. TIP: I like to add coarsely ground black pepper to the batter. Probably about one teaspoon full. This acts as a kind of garnish/decoration when the fish is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	200	g	178.0	0.0	39.6	1.0
bicarbonate soda	1	teaspoon	178.0	0.0	39.6	1.0
turmeric	1/2	teaspoon	4.68	1.0071	0.1452	0.0488
salt pepper	1	pinch	178.0	0.0	39.6	1.0
soda water			178.0	0.0	39.6	1.0
white wine vinegar			178.0	0.0	39.6	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ultimate Fish Batter