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Microwave Meringues

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.597
Energy (kCal)17.16
Carbohydrates (g)0.2409
Total fats (g)0.0561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly beat the egg with a fork and gradually mix in enough icing sugar to make a stiff dough. The dough needs to be pliable but not sticky. | 2. Mould into small balls the size of a walnut. | 3. Cover a large microwaveable plate with a circle of baking parchment. | 4. Arrange four of the meringue balls on top of the parchment, placing them a good distance apart from one another. | 5. Cook on high power (700w) for about 1 - 1.5 mins or until the meringues are puffed up and firm. | 6. Repeat with the remaining mixture. | 7. Allow to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    icing sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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