Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat your oven to 200c. | 2. Chop the onions, garlic and carrots, and soften in a frying pan with a little oil. | 3. Add the ground lamb and cook for another couple minutes until browned. | 4. Add the rosemary and red wine and cook for approximately 5 mins until most of the alcohol has burned off. | 5. Meanwhile, make the gravy. If using my recipe, first mix the Bisto powder with a little cold water to form a paste and then add the remaining water. Break the Knorr stock cube up and add to the saucepan. Cook for a few minutes until it starts to thicken but is not properly cooked. | 6. Transfer the contents of the frying pan (juices and all) into a casserole dish and cover with the gravy. | 7. Bake in the oven for approximately 30-40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	400	g	ground	1068.0	0.0	67.52	86.36
onion	1			60.0	14.01	1.65	0.15
carrot	2			104.96	24.5248	2.3808	0.6144
garlic clove	3			-	-	-	-
rosemary	2	teaspoons	dried	1.834	0.2898	0.0463	0.08199999999999999
red wine	3/4	cup		-	-	-	-
lamb gravy	1/2			-	-	-	-
lamb stock cube	1			-	-	-	-
cold water	1/2	pint		-	-	-	-
bisto	4	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.