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Gluten Free Hot Cross Buns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3774
Energy (kCal)2119.8335
Carbohydrates (g)337.5663
Total fats (g)69.2795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine raisins, currants, craisins, orange juice, orange zest, water and vanilla. Let soak at least 20 minutes. | 2. Combine yeast, flours, starch, guar gum, spices, jaggery, candied fruit and salt in a stand mixer. | 3. Add the fruit mixture (along with any soaking liquid), oil and egg. | 4. Mix for 5 minutes dough will be stiff but slightly sticky. | 5. Cover with plastic wrap and place in a warm spot for 2 hours, until puffy but not necessarily doubled in size. | 6. Grease a 9x13” baking dish. | 7. Divide dough into 12 pieces and roll into balls with lightly oiled hands. | 8. Place them in baking dish, re-cover and set aside in a warm place for 2 hours, until risen. | 9. Heat the oven to 400°F. | 10. Whisk together the “cross” ingredients to form a smooth paste. | 11. Scrape into a small zip-top bag and snip the corner. | 12. Pipe the paste in a cross over the center of each bun. | 13. Bake for 30 to 35 minutes or until they sound hollow when tapped. | 14. Remove from the oven and immediately drizzle with honey. | 15. Return to the oven for 2 minutes. | 16. Cool in the pan for 5 minutes, then move to a wire rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    craisins 1/4 cup - - - -
    orange juice zest 1 juice - - - -
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    yeast 1/2 tablespoon 16.65 1.8378 2.1492 0.081
    sorghum flour 1 1/4 1/4 542.9875 115.91799999999999 12.7504 5.0517
    rice flour 1 cup 578.28 126.6054 9.401 2.2436
    chickpea flour 1/4 cup 89.01 13.2986 5.1497 1.5387
    chestnut flour 1/4 cup - - - -
    tapioca starch 1/2 cup - - - -
    guar gum 1 teaspoon - - - -
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cinnamon 1 tablespoon ground - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    jaggery 1/2 cup - - - -
    fruit 1/4 cup diced candied 6.27 1.4883 0.2706 0.0429
    sea salt 1 teaspoon - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    egg 1 beaten 71.5 0.36 6.28 4.755
    rice flour 1/3 cup 578.28 126.6054 9.401 2.2436
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    almond extract 2 drops - - - -
    honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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