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Beans, Greens and Garlic Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.3536
Energy (kCal)789.28
Carbohydrates (g)30.2512
Total fats (g)42.9448
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large stockpot over medium heat. Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil. | 2. Stir in the beans and pasta; lower heat to medium, and simmer, uncovered, until the pasta is al dente, or 8 to 10 minutes. Add the spinach and stir just until wilted. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves peeled chopped 17.88 3.9672 0.7632 0.06
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cannellini bean 1 can drained rinsed - - - -
    ditalini pasta 1 cup - - - -
    baby spinach 1 bag rinsed - - - -
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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