RecipeDB

Cooking in progress....

Spiral Bake With Cheesy Topping (Oamc)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.4782
Energy (kCal)1993.6415
Carbohydrates (g)54.6974
Total fats (g)127.7702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the oven to 400°F | 2. Cook the pasta in boiling water for 10-14 mins, or as directed on the packet, until just tender, then drain well. | 3. Meanwhile, heat the oil in a pan. Add the onion and cook it over a medium heat for 4-5 mins, until it starts to soften. | 4. Add ground beef and celery to pan and cook for a further 5-8 mins, stirring well so the meat browns all over. | 5. Add flour to the pan and cook for a further minute, stirring until the mixture has thickened, then stir in the tomatoes and 2/3 cup boiling water. | 6. Stir well while the mixture comes to the boil. | 7. Stir in stock cube, then add the Worcestershire sauce and seasoning to taste. Simmer for 2-3 minutes Remove the pan from heat and stir in drained pasta. Tip the mixture out into a gratin dish and level the surface. | 8. To make the topping, melt the butter in a pan and add flour. | 9. Cook for 1-2 mins until mixture forms a thick paste, then gradually pour in the milk, beating well and allowing mixture to come to the boil between each addition of liquid. | 10. Remove pan from heat and add mustard powder and half the cheese. Season to taste. Spoon sauce over pasta, spreading it to cover. Sprinkle remaining cheese over. | 11. Bake in the centre of the oven for 30-40 mins, or until the mixture is golden on top and sizzling hot. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 6 ounces 151.3 0.0 33.66 0.85
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    celery 4 sticks sliced - - - -
    purpose flour 2 tablespoons 151.3 0.0 33.66 0.85
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    beef stock cube 1 151.3 0.0 33.66 0.85
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt black pepper ground 151.3 0.0 33.66 0.85
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    purpose flour 1 ounce 151.3 0.0 33.66 0.85
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    mustard powder 1 teaspoon 151.3 0.0 33.66 0.85
    sharp cheddar cheese 2 ounces grated 232.4658 1.2077 13.7495 19.1756

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition