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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 375°F. | 2. Cook the fish in the milk m a saucepan, seasoning to taste. | 3. Reserve the milk and flake the fish. | 4. Butter a deep 2 to 2 1/2 pint pie dish and put the fish into it. | 5. Place a single layer of tomato slices on top of fish. | 6. Slice the hard-boiled eggs and lay on top of the tomatoes. Melt the butter and stir in the flour then add the reserved milk and cook, stirring, until thickened. | 7. Stir in the parsley and capers and season to taste. | 8. Pour this sauce over the fish, tomatoes and eggs. | 9. Cover with mashed potato, roughing It up lightly with a fork and topping with a little butter. | 10. Bake for 30 minutes or until the potato is lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	2			743.4684	0.0	161.4777	6.0747
milk	2	cups		297.68	23.3264	15.372	15.9576
salt black pepper				50.4333	0.0	11.22	0.2833
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
hard egg	3		shelled boiled	50.4333	0.0	11.22	0.2833
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
purpose flour	2	ounces		50.4333	0.0	11.22	0.2833
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
caper	1	teaspoon	chopped	0.6593	0.1402	0.0677	0.0247
potato	1	lb	cooked seasoned mashed	349.2665	79.3334	9.2987	0.4082

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.