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Cottage Cheese and Turkey English Muffin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6023
Energy (kCal)110.4
Carbohydrates (g)5.1485
Protein (g)12.0607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 split toasted - - - -
    turkey breast 6 slices shaved smoked - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    pepper - - - -
    chive 1 teaspoon freeze-dried chopped 0.3 0.0435 0.0327 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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