RecipeDB

Cooking in progress....

Cottage Cheese and Turkey English Muffin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0607
Energy (kCal)110.4
Carbohydrates (g)5.1485
Total fats (g)4.6023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Top each of the toasted muffin halves with 3 slices shaved turkey breast, 1 tomato slice and 1/4 cup of the cottage cheese. | 2. Sprinkle with black pepper to taste and chives. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 split toasted - - - -
    turkey breast 6 slices shaved smoked - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    pepper - - - -
    chive 1 teaspoon freeze-dried chopped 0.3 0.0435 0.0327 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition