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Spiced Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0765
Energy (kCal)563.4231
Carbohydrates (g)35.6445
Total fats (g)3.0711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300°F, Gas Mark 2. | 2. Combine all the ingredients into a casserole dish. | 3. Simply shove in the oven for 2-3 hours or until the meat is tender! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 64.0 14.944 1.76 0.16
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    brown sugar 1 tablespoon soft 19.9875 3.7505 0.6256 0.312
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    english mustard 2 tablespoons 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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