RecipeDB

Cooking in progress....

Spiced Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0711
Energy (kCal)563.4231
Carbohydrates (g)35.6445
Protein (g)94.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 64.0 14.944 1.76 0.16
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    brown sugar 1 tablespoon soft 19.9875 3.7505 0.6256 0.312
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    english mustard 2 tablespoons 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition