RecipeDB

Cooking in progress....

Open-Faced English Muffin Melts (No Meat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3968
Energy (kCal)453.02
Carbohydrates (g)40.6375
Total fats (g)30.1272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to broil. | 2. Place each muffin open-faced on a cookie sheet. | 3. Place each half with mashed avocado; place halves close together. | 4. Distributing ingredients evenly, cover each with sprouts,tomatoes, onion, sesame seeds, salad dressing, and cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 4 split toasted - - - -
    avocado 1 peeled mashed - - - -
    alfalfa sprout 1 cup - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ranch dressing 4 tablespoons 66.64 14.8456 0.14 1.0752
    sesame seed 4 tablespoons toasted 342.0 15.714 10.686 28.8
    cheddar cheese 1 cup shredded smoked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition