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Cranberry Orange Oats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.539
Energy (kCal)158.9575
Carbohydrates (g)40.3996
Protein (g)6.5686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    orange juice 1/2 cup unsweetened 55.8 12.895999999999999 0.868 0.248
    oat 1/3 cup rolled 77.08 20.7489 5.4207 2.2027
    natural oat bran 1/3 cup - - - -
    cinnamon 1/2 - 1 teaspoon ground - - - -
    cardamom 1/8 teaspoon 0.7775 0.1712 0.0269 0.0168
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    maple syrup - - - -
    honey - - - -
    brown sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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