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Cranberry Orange Oats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5686
Energy (kCal)158.9575
Carbohydrates (g)40.3996
Total fats (g)2.539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place water and juice in a small saucepan and bring to a boil over medium heat. | 2. Combine the oats, bran, spices and cranberries. | 3. Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming. | 4. Cook until desired consistency, approximately 5 minutes. | 5. Serve topped with your favorite sweetener. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    orange juice 1/2 cup unsweetened 55.8 12.895999999999999 0.868 0.248
    oat 1/3 cup rolled 77.08 20.7489 5.4207 2.2027
    natural oat bran 1/3 cup - - - -
    cinnamon 1/2 - 1 teaspoon ground - - - -
    cardamom 1/8 teaspoon 0.7775 0.1712 0.0269 0.0168
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    maple syrup - - - -
    honey - - - -
    brown sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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