RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.6992
Energy (kCal)	668.4167
Carbohydrates (g)	4.412
Total fats (g)	68.3485
Fatty acids, total saturated 20:0 (g)	0.1677
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3343
Fatty acids, total polyunsaturated 17:1 (g)	0.0506
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0295
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0972
Tocopherol, beta (mg)	0.0467
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2775
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0242
Proline (g)	0.0308
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4374
Adjusted Protein (g)	0.0000
Cystine (g)	0.0040
Tocotrienol, beta (mg)	0.0021
Selenium, Se (g)	10.4586
Copper, Cu (mg)	0.1894
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6806
Total lipid (fat) (g)	68.3485
Vitamin K (phylloquinone) (g)	29.2039
Cholesterol (mg)	28.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0051
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	161.8570
Folate, total (g)	18.7317
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	280.6950
Energy (kcal)	668.4167
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6941
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0054
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	2.9278
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0062
Vitamin C, total ascorbic acid (mg)	8.6919
Lutein + zeaxanthin (g)	4.9867
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0187
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0237
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.6725
Fatty acids, total saturated 16:0 (g)	6.4206
Carbohydrate, by difference (g)	4.4120
Vitamin D (IU)	0.0000
Fructose (g)	0.9810
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0498
Tyrosine (g)	0.0113
Potassium, K (mg)	191.8358
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	28.1796
Serine (g)	0.0150
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0172
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0522
Fatty acids, total saturated 14:0 (g)	0.0165
Histidine (g)	0.0097
Isoleucine (g)	0.0186
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.8287
Water (g)	63.8379
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	132.2862
Sodium, Na (mg)	40.6337
Iron, Fe (mg)	1.4483
Energy (kJ)	2796.4376
Ash (g)	0.9022
Caffeine (mg)	0.0000
Glycine (g)	0.0228
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	8.7662
Fatty acids, total polyunsaturated (g)	9.1686
Vitamin E (alpha-tocopherol) (mg)	17.4512
Sucrose (g)	1.4500
Vitamin B-6 (mg)	0.0964
Fatty acids, total trans-polyenoic 13:0 (g)	0.0016
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0276
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6188
Starch (g)	0.0000
Pantothenic acid (mg)	0.0662
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0782
Folate, food (g)	18.7317
Fatty acids, total saturated 20:1 (g)	0.1263
Fatty acids, total monounsaturated (g)	48.8166
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0089
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	40.0277
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.9475
Vitamin B-12 (g)	0.5667
Calcium, Ca (mg)	80.6147
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0042
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0279
Glutamic acid (g)	0.0652
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.8783
Vitamin E, added (mg)	0.0000
Retinol (g)	17.0000
Leucine (g)	0.0281
Folate, DFE (g)	18.7317
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.4558
Tryptophan (g)	0.0049
Threonine (g)	0.0134
Fatty acids, total polyunsaturated 18:1 c (g)	0.1748
Manganese, Mn (mg)	0.1797
Protein (g)	11.6992
Cryptoxanthin, beta (g)	2.5042
Fatty acids, total saturated 18:1 undifferentiated (g)	47.9726
Betaine (mg)	0.6165
Phosphorus, P (mg)	112.5808
Tocopherol, gamma (mg)	0.3612

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Toss the chicken breasts with the curry power and 1 tbs of the oil. | 2. Heat a large non-stick pan and cook the chicken for 5-6 minutes on each side until golden and cooked through then cut into strips. | 3. Whisk together the remaining oil and mango chutney with a good squeeze of lemon juice. | 4. Then, in a large bowl, toss with the cucumber, salad leaves, chicken and most of the almond flakes. | 5. Divide between two bowls, scatter with the rest of the almonds and enjoy with some crusty bread on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
mango chutney	2	tablespoons		12.375	3.0896	0.1691	0.0784
lemon	1/2			0.6404	0.2058	0.0243	0.0066
cucumber	1/2		sliced	-	-	-	-
salad leaf	2	ounces		50.4333	0.0	11.22	0.2833
almond	2	tablespoons	sliced toasted	240.44799999999998	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crunchy Coronation Chicken Salad