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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Microwave carrots, celery, and broccoli for 3 minutes. | 2. In a large saucepan, melt butter and saute onion and use some garlic if you want. | 3. Add flour and stir to make smooth paste. | 4. Gradually add chicken broth and milk. | 5. Cook until mixture thickens, about 9 minutes. | 6. Add carrots, celery, and broccoli; heat through. | 7. Add red pepper flakes. | 8. Add cheese; heat until cheese is melted and vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
broccoli floret	2	cups		-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	1			-	-	-	-
flour	2/3	cup		385.52	84.4036	6.2673	1.4957
chicken broth	1	can	condensed	94.55	2.2875	13.481	3.1719999999999997
milk	1	quart	skim	-	-	-	-
red pepper flake	1/8	teaspoon		-	-	-	-
process american cheese	1/2		cut	15.54	1.2285	2.3835	0.105

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.