RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	156.2117
Energy (kCal)	768.268
Carbohydrates (g)	7.8841
Total fats (g)	8.1256
Fatty acids, total saturated 20:0 (g)	0.0013
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1563
Fatty acids, total polyunsaturated 17:1 (g)	0.0053
Fatty acids, total trans-monoenoic (g)	0.0114
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4727
Fatty acids, total saturated 4:0 (g)	0.0018
Fatty acids, total trans (g)	0.0167
Riboflavin (mg)	1.3751
Tocopherol, beta (mg)	0.0044
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0931
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6247
Tocopherol, delta (mg)	0.0264
Arginine (g)	0.5123
Proline (g)	0.3207
Fatty acids, total polyunsaturated 18:1 t (g)	0.0101
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5898
Adjusted Protein (g)	0.0000
Cystine (g)	0.1419
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	139.9418
Copper, Cu (mg)	1.9466
Maltose (g)	0.0000
Zinc, Zn (mg)	8.3665
Total lipid (fat) (g)	8.1256
Vitamin K (phylloquinone) (g)	63.4820
Cholesterol (mg)	538.6800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0158
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.6900
Folate, total (g)	154.4960
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0097
Vitamin A, IU (IU)	1309.1120
Energy (kcal)	768.2680
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2012
Fatty acids, total saturated 14:1 (g)	0.0031
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1857
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1725
Sugars, total (g)	3.2271
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0544
Vitamin C, total ascorbic acid (mg)	10.2340
Lutein + zeaxanthin (g)	435.4380
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2730
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4518
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	176.0200
Fatty acids, total saturated 16:0 (g)	1.6929
Carbohydrate, by difference (g)	7.8841
Vitamin D (IU)	36.0800
Fructose (g)	0.9030
Fluoride, F (g)	1.2540
Aspartic acid (g)	0.7747
Tyrosine (g)	0.2715
Potassium, K (mg)	1978.5720
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	311.3980
Serine (g)	0.5092
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3787
Fatty acids, total trans-polyenoic 22:4 (g)	0.0057
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0326
Histidine (g)	0.1759
Isoleucine (g)	0.3604
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0053
Niacin (mg)	8.7655
Water (g)	699.3500
Fatty acids, total saturated 8:0 (g)	0.0018
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0079
Carotene, beta (g)	192.7520
Sodium, Na (mg)	1456.2880
Iron, Fe (mg)	11.8846
Energy (kJ)	3211.0180
Ash (g)	12.2286
Caffeine (mg)	0.0000
Glycine (g)	0.2606
Fatty acids, total trans-polyenoic (g)	0.0053
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0053
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9826
Fatty acids, total polyunsaturated (g)	2.1745
Vitamin E (alpha-tocopherol) (mg)	4.2545
Sucrose (g)	0.7090
Vitamin B-6 (mg)	1.0859
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.8800
Vitamin D3 (cholecalciferol) (g)	0.8800
Lysine (g)	0.4965
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0101
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8233
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0035
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.9584
Folate, food (g)	154.4960
Fatty acids, total saturated 20:1 (g)	0.0119
Fatty acids, total monounsaturated (g)	2.3039
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6736
Fatty acids, total polyunsaturated 16:1 t (g)	0.0013
Fatty acids, total polyunsaturated 17:0 (g)	0.0097
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0440
Choline, total (mg)	624.4564
Fatty acids, total polyunsaturated 16:1 c (g)	0.0871
Fatty acids, total saturated (g)	2.3740
Vitamin B-12 (g)	7.8916
Calcium, Ca (mg)	936.2640
Fatty acids, total saturated 10:0 (g)	0.0026
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0044
Alanine (g)	0.3925
Glutamic acid (g)	1.1788
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	295.4000
Leucine (g)	0.5890
Folate, DFE (g)	154.4960
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0053
Fiber, total dietary (g)	1.4434
Tryptophan (g)	0.1004
Threonine (g)	0.3073
Fatty acids, total polyunsaturated 18:1 c (g)	1.4907
Manganese, Mn (mg)	0.2716
Protein (g)	156.2117
Cryptoxanthin, beta (g)	3.9600
Fatty acids, total saturated 18:1 undifferentiated (g)	2.0811
Betaine (mg)	4.9700
Phosphorus, P (mg)	1486.1840
Tocopherol, gamma (mg)	0.2401

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients in a large bowl, crumbling the black pudding. The soy sauce is used in place of salt, apparently it doesn’t dry the meat out like salt would and adds extra flavour (tip from the Chris Evans show on BBC Radio 2). | 2. Mix thoroughly by hand. | 3. Cover with cling film and place in the fridge for at least an hour. | 4. Take a handful of the mix, place on wooden skewers and mould to shape. | 5. Grill/bbq turning gently every couple of minutes until browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork mince	750	g		667.5	0.0	148.5	3.75
onion	1		diced	28.0	6.537999999999999	0.77	0.07
black pudding cumin	150	g	ground chopped	667.5	0.0	148.5	3.75
breadcrumb	1/3	cup		667.5	0.0	148.5	3.75
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
egg	1		whisked	62.92	0.3168	5.5264	4.1844

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork and Black Pudding 'Koftas'