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Baking Tray Tomato Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4294
Energy (kCal)2827.051
Carbohydrates (g)240.9172
Total fats (g)183.8832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 425. | 2. Roll out (or open out) the pastry to give you 4 rectangles about 8" x 4". | 3. Place on a large baking sheet. | 4. Using a small sharp knife, score a half-inch border round the edge of each rectangle, but don't cut right through. | 5. Spread the pesto or olive paste over the pastry ensuring it stays within the border. | 6. Roughly slice or quarter the tomatoes on top. | 7. Top with the Mozarella. | 8. Season well and bake for 15 minutes until puffed and golden. | 9. Serve with salad leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 14 ounces 2214.702 181.3833 29.3706 152.8065
    red pesto sauce 2 tablespoons - - - -
    tomato 12 ounces 61.2349 13.2335 2.9937 0.6804
    mozzarella cheese 6 ounces drained sliced 551.1141 46.3004 23.0651 30.3963
    salt pepper - - - -
    salad green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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