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Turnip, Honey & Roasted Garlic Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.784
Energy (kCal)623.1725
Carbohydrates (g)79.7865
Total fats (g)23.0949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pot, add onions and cook gently for 10 min without coloring. | 2. Add carrots, potatoes, turnips, celery and stock to the pot. Bring to a boil, cover and simmer gently for 1 hour. | 3. Remove from stove and blend until smooth, return to the pot. | 4. Squeeze the roasted garlic from the skins, mash into a pulp and add to the soup with the honey. | 5. Season to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    potato 2 diced - - - -
    turnip 10 1/2 ounces diced 83.3475 19.1402 2.679 0.2977
    celery rib 1 diced - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    garlic clove 6 - - - -
    honey 4 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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