RecipeDB

Cooking in progress....

High Protein Peanut and Banana Flapjacks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24390.0612
Energy (kCal)287680.62
Carbohydrates (g)10655.504
Protein (g)11696.2004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 180 273531.6 10017.108 11173.464 23192.136000000002
    golden syrup 200 - - - -
    banana 2 mashed 210.04 53.9024 2.5724 0.7788
    cashew 100 smashed - - - -
    pumpkin seed 50 g 44.5 0.0 9.7 0.35
    sunflower seed 50 13432.0 460.0 477.94 1183.58
    oat 2 cups 462.48 124.4936 32.524 13.2164

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition