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Tuna on English

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.174
Energy (kCal)501.58
Carbohydrates (g)2.5487
Total fats (g)51.2973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine tuna, egg, mayonnaise, mustard, celery and onion; mix well. | 2. Spoon the mixture onto bottom halves of muffins. Cover with top halves. | 3. You may spread this tuna mixture on wraps, or on your favorite sandwich bread and rolls. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white tuna water 1 can solid drained packed - - - -
    egg 1 hard-boiled chopped 71.5 0.36 6.28 4.755
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    dijon mustard 1 tablespoon - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    english muffin 4 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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