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The Ultimate Superfood Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.287
Energy (kCal)63.3498
Carbohydrates (g)14.1747
Total fats (g)0.5529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the bread lightly with a little softened butter. | 2. Place ¼ ripe avocado (it has to be ripe, otherwise it’ll be bitter and revolting) and a squeeze of lemon juice in a small bowl and mush with a fork until smooth and creamy. Spread this on to one of the slices of bread. | 3. Slice the chicken and place on top of the avocado. Add the prosciutto (remove the visible fat), and a couple of leafy stems of watercress. Finally add the tomato. | 4. Top with the second slice of bread and tuck in! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 skinless cooked skinless - - - -
    meal bread 2 slices - - - -
    butter 1 slice softened - - - -
    avocado 1/4 ripe - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    prosciutto 2 slices - - - -
    watercress - - - -
    tomato 1 ripened sliced 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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