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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pork in a pan until the fat starts running. | 2. Add the black eyed beans, broth, apple juice, honey, onion and bouquet garni to the pot. | 3. Bring to the boil, cover and simmer for an hour or until the beans are tender. | 4. Add the Worcester sauce, tomato puree, carrots, leeks and celery and simmer for another 15-20 minutes or until the beans are extremely tender. | 5. Discard the onion and Bouquet garni before serving. | 6. I like to serve this up with freshly baked bread for a hearty lunch, or with some parmesan roast potatoes for supper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork belly	1	lb	cubed lean	2349.6479999999997	0.0	42.3662	240.4534
black eyed pea	8	ounces	black-eyed dried	201.7333	0.0	44.88	1.1333
chicken broth	1	pint		-	-	-	-
apple juice	1/2			57.04	14.012	0.124	0.1612
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
clear honey	1	tablespoon		201.7333	0.0	44.88	1.1333
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
onion	1		peeled studded	64.0	14.944	1.76	0.16
clove	5	cloves		-	-	-	-
carrot	3		diced	157.44	36.7872	3.5712	0.9216
leek	2		diced	108.58	25.186999999999998	2.67	0.534
celery rib	2		diced	201.7333	0.0	44.88	1.1333
bouquet garni	1			201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.