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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a medium saucepan, then add the onion a nd cook, covered, for about 10 minutes, until it has softened. | 2. Add the baked beans, kidney beans and sweetcorn to the pan. Cook the mixture gently until everything is hot. | 3. Heat the grill. Transfer the beany mixture to a shallow heatproof dish that will fit under your grill. Roughly tear the slices of bread over the top ( with or without the crusts) then cover with the grated cheese. | 4. Grill for about 10 minutes, or until the bread is crisp and cheese melted and golden brown. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		peeled chopped	64.0	14.944	1.76	0.16
bean	225	g	baked	65.25	9.225	9.45	1.125
red kidney bean	225		drained	204827.5862	37117.2414	15126.2069	155.1724
sweetcorn	225		drained	5673.75	0.0	1262.25	31.875
bread	4 -6	slices		-	-	-	-
cheese	125		grated	59568.75	394.875	3611.25	4849.875

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.