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Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.8915
Energy (kCal)2142.1151
Carbohydrates (g)79.9068
Protein (g)33.8375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 trimmed 90.7186 17.5994 9.979 0.5443
    portabella mushroom 2 - - - -
    tomato 3 -4 quartered 0.0 0.0 0.0 0.0
    olive oil - - - -
    sea salt - - - -
    clove 1 5.754 1.3761 0.1254 0.273
    bay leaf 1 - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    milk 2 cups skimmed 1104.0 26.592 10.992 114.432
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cheddar cheese 1 cup - - - -
    dijon mustard 1 teaspoon - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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