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Low Fat Crispy Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3868
Energy (kCal)3934.3908
Carbohydrates (g)67.9899
Protein (g)802.8945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bream fillet 4 3557.9708 0.0 791.5486 19.9886
    rice cracker 100 g - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 1 beaten 71.5 0.36 6.28 4.755
    potato 1 - - - -
    spice 1 tablespoon mixed 15.78 4.3272 0.3654 0.5214
    olive oil cooking spray flavored 3557.9708 0.0 791.5486 19.9886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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