RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	802.8945
Energy (kCal)	3934.3908
Carbohydrates (g)	67.9899
Total fats (g)	26.3868
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7607
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	2.1728
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	6.2455
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.4832
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9446
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8176
Proline (g)	0.4756
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.2205
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	699.0580
Copper, Cu (mg)	10.1662
Maltose (g)	0.0000
Zinc, Zn (mg)	41.3148
Total lipid (fat) (g)	26.3868
Vitamin K (phylloquinone) (g)	4.1477
Cholesterol (mg)	2184.8600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.6600
Folate, total (g)	628.4780
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	4300.1200
Energy (kcal)	3934.3908
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7042
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3038
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.9195
Sugars, total (g)	0.2798
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	2.3520
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	1.3482
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7039
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	841.2940
Fatty acids, total saturated 16:0 (g)	5.0154
Carbohydrate, by difference (g)	67.9899
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.0982
Tyrosine (g)	0.4976
Potassium, K (mg)	9386.4360
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	1280.9360
Serine (g)	0.7304
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5904
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1040
Histidine (g)	0.2722
Isoleucine (g)	0.5283
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	46.2301
Water (g)	3186.1859
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	2794.0696
Iron, Fe (mg)	57.5432
Energy (kJ)	16446.4484
Ash (g)	49.2635
Caffeine (mg)	0.0000
Glycine (g)	0.4269
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	2.4814
Fatty acids, total polyunsaturated (g)	8.1926
Vitamin E (alpha-tocopherol) (mg)	20.6005
Sucrose (g)	0.0000
Vitamin B-6 (mg)	5.2393
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6195
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.4135
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	4.9324
Folate, food (g)	628.4780
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	5.7358
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	2750.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	7.0980
Vitamin B-12 (g)	40.4222
Calcium, Ca (mg)	4792.8696
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6298
Glutamic acid (g)	1.7031
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1279.3160
Leucine (g)	0.9285
Folate, DFE (g)	628.4780
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	3.1920
Tryptophan (g)	0.1404
Threonine (g)	0.4439
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.1386
Protein (g)	802.8945
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.0078
Betaine (mg)	0.1500
Phosphorus, P (mg)	7379.0960
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 200°C Remove any skin or bones from fish. | 2. Crush the rice crackers to a rustic crumb. | 3. Dust fish with flour, dip in egg, and coat with cracker crumbs. | 4. Spray both sides with olive oil spray. | 5. Place on baking tray and bake for about 10 minutes, until cooked through and golden. | 6. For the chips: | 7. Wash and peel the potatoes. | 8. Cut into chip shapes about 1. | 9. 5cm thick. | 10. Spray with the olive oil spray. | 11. Sprinkle with the seasoning and toss slightly. | 12. Bake on a baking tray for about 15- 25 minutes until they are browned and crisp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bream fillet	4			3557.9708	0.0	791.5486	19.9886
rice cracker	100	g		-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
egg	1		beaten	71.5	0.36	6.28	4.755
potato	1			-	-	-	-
spice	1	tablespoon	mixed	15.78	4.3272	0.3654	0.5214
olive oil cooking spray			flavored	3557.9708	0.0	791.5486	19.9886

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low Fat Crispy Fish and Chips