RecipeDB

Cooking in progress....

Spicy Tomato and Bean Barley Bake (Low Fat and Healthy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1991
Energy (kCal)1175.4515
Carbohydrates (g)245.9355
Protein (g)38.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mushroom 1 1/4 cups sliced - - - -
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    pinto bean 1 can drained - - - -
    vegetable juice 5 cups 278.3 48.9555 11.7645 3.9215
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    chili powder 2 tablespoons mild 45.12 7.952000000000001 2.1536 2.2848
    sharp cheddar cheese 2 1/2 1/2 shredded fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition