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Orange Braised Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7961
Energy (kCal)1734.2703
Carbohydrates (g)27.461
Protein (g)363.0234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery rib 2 diced 1613.8703 0.0 359.0408 9.0667
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    thyme 2 -3 sprigs - - - -
    bay leaf 2 - - - -
    garlic clove 2 chopped 1613.8703 0.0 359.0408 9.0667
    orange juice zest 2 juice grated 1613.8703 0.0 359.0408 9.0667
    lemon juice zest 1 juice grated 1613.8703 0.0 359.0408 9.0667
    tomato paste 1 tablespoon concentrated 13.12 3.0256 0.6912 0.0752
    white wine 1 1/2 cups - - - -
    lamb stock 1 cup 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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