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Menorah Apple Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6789
Energy (kCal)62638.68
Carbohydrates (g)10119.8883
Total fats (g)2484.1896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, core and dice the apples. Put them in a microwave proof bowl with the 50g sugar, jam, lemon juice and orange juice. Cook on full power for 7 minutes. | 2. Put the cooked apple into the bottom of an oven dish. | 3. Beat the margarine, caster sugar, ground almonds, eggs and lemon zest together until smooth. Spread over the apple. | 4. Bake for 40 minutes on 350°F/180°C until golden brown,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking apple 900 - - - -
    sugar 50 40299.0 10079.8 0.0 0.0
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    soy margarine 200 19992.0 19.88 5.04 2240.0
    caster sugar 200 - - - -
    almond 225 g ground 1989.0 0.0 0.0 225.0
    egg 4 286.0 1.44 25.12 19.02
    lemon zest 1 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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