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Tacos on the Thames

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4619
Energy (kCal)2142.1448
Carbohydrates (g)9.4556
Total fats (g)183.7104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix HP sauce, onion, garlic and hot pepper sauce; reserve ½ cup of the mixture. | 2. Place steak on hot grill or on rack of broiler pan; grill or broil for 5 to 7 minutes on each side or until cooked through, turning and brushing occasionally with remaining steak sauce mixture. | 3. Cut steak across the grain into thin strips; mix with peppers and reserved steak sauce mixture. | 4. Place about 1 cup steak mixture on each tortilla; roll up. | 5. Serve with a pint of British ale for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hp steak sauce 1 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pickapeppa sauce 2 teaspoons - - - -
    beef steak 1 1/2 1/2 round 2101.2048 0.0 112.2003 183.6004
    red bell pepper 6 cups cut cooked - - - -
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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