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Super Healthy Salmon Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3467
Energy (kCal)660.2208
Carbohydrates (g)26.679
Total fats (g)8.1203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. | 2. Pulse until roughly minced. | 3. Tip out the mix and shape into 4 burgers. | 4. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through. | 5. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. | 6. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. | 7. Divide the salad between 4 plates. | 8. Serve with the burgers and rice. | 9. *THAI SALMON SKEWERS: | 10. Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning. | 11. Marinate the salmon chunks in the curry mixture for 10 minutes | 12. Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon. | 13. Griddle for 8 mins, turning, until the salmon is cooked through. | 14. **TIP: | 15. Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 1/4 skinless cut 504.3345 0.0 112.2003 2.8333
    thai red curry paste 2 tablespoons 504.3345 0.0 112.2003 2.8333
    gingerroot 1 1/2 grated 7.2 1.5993 0.1638 0.0675
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    coriander 1/2 cup divided 1.84 0.2936 0.1704 0.0416
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    lemon wedge 504.3345 0.0 112.2003 2.8333
    carrot 2 104.96 24.5248 2.3808 0.6144
    cucumber 1 - - - -
    white wine vinegar 2 tablespoons 504.3345 0.0 112.2003 2.8333
    golden caster sugar 1 teaspoon 504.3345 0.0 112.2003 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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