RecipeDB

Cooking in progress....

Zucchini Saute

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7232
Energy (kCal)374.4107
Carbohydrates (g)49.4635
Total fats (g)17.5819
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 diced - - - -
    salt pepper to taste - - - -
    zucchini 4 halved sliced 133.28 24.3824 9.4864 2.5088
    mushroom 1/2 pound sliced 77.1108 15.3995 5.0802 1.1113
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    italian seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition