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Fragrant Shepherd's Pie With Apricots

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)243.0306
Energy (kCal)3400.9574
Carbohydrates (g)120.3102
Protein (g)192.4453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    onion 2 chopped 128.0 29.888 3.52 0.32
    gingerroot 1/2 ounce 12.6083 0.0 2.805 0.0708
    garlic clove 2 chopped 12.6083 0.0 2.805 0.0708
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 2 tablespoons - - - -
    hot chili powder 1/2 teaspoon 12.6083 0.0 2.805 0.0708
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 6 chopped 196.56 42.4788 9.6096 2.184
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    honey 1 tablespoon - - - -
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    apricot 7 ounces chopped 95.2543 22.0672 2.7783 0.7739
    cilantro 2 ounces chopped 13.0408 2.0809 1.2077 0.2948
    red onion 2 chopped 128.0 29.888 3.52 0.32
    salt pepper 12.6083 0.0 2.805 0.0708
    potato 2 peeled cut sweet - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    potato 2 peeled cut - - - -
    cumin seed toasted 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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