RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.18
Energy (kCal)	684.42
Carbohydrates (g)	83.00
Protein (g)	27.10
Fatty acids, total saturated (g)	4.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.79
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	28.70
Thiamin (mg)	1.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.42
Energy (kJ)	2862.03
Tyrosine (g)	0.54
Folic acid (g)	0.00
Protein (g)	27.10
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.88
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.39
Glucose (dextrose) (g)	3.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.77
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.53
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	517.61
Choline, total (mg)	141.43
Vitamin A, RAE (g)	172.51
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	549.50
Threonine (g)	0.96
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	95.25
Sodium, Na (mg)	52.08
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.70
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.18
Vitamin A, IU (IU)	3474.16
Energy (kcal)	684.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.37
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.16
Retinol (g)	0.15
Leucine (g)	1.52
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	83.00
Betaine (mg)	1.09
Selenium, Se (g)	10.14
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.91
Phenylalanine (g)	0.95
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.45
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.76
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.50
Lysine (g)	1.51
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.66
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1380.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	83.67
Iron, Fe (mg)	7.28
Folate, total (g)	326.16
Campesterol (mg)	0.00
Glycine (g)	0.88
Calcium, Ca (mg)	161.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.15
Folate, food (g)	326.16
Fatty acids, total saturated 18:1 undifferentiated (g)	19.49
Magnesium, Mg (mg)	167.78
Ash (g)	4.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.04
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.57
Arginine (g)	2.14
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.80
Lutein + zeaxanthin (g)	11242.98
Sucrose (g)	24.21
Alanine (g)	1.13
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.43
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.96
Glutamic acid (g)	3.82
Vitamin C, total ascorbic acid (mg)	195.17
Vitamin K (phylloquinone) (g)	129.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.37
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2038.52
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.98
Lactose (g)	0.00
Folate, DFE (g)	326.16

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
green pea	16	ounces		367.40	65.54	24.58	1.81
chicken stock	1	tablespoon		5.4	0.52	0.37	0.18
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Peas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients