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Cottage Cheese Jam on an English Muffin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1478
Energy (kCal)82.215
Carbohydrates (g)14.6592
Protein (g)3.191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 split toasted - - - -
    cottage cheese 2 tablespoons 25.725 0.8872 2.9189999999999996 1.1288
    jam 1 tablespoon 55.6 13.772 0.07400000000000001 0.013999999999999999
    water 2 teaspoons 0.0 0.0 0.0 0.0
    splenda sugar substitute 1 g 0.89 0.0 0.198 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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