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Cottage Cheese Jam on an English Muffin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.191
Energy (kCal)82.215
Carbohydrates (g)14.6592
Total fats (g)1.1478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cottage cheese, jam and water in a food processor, and blend until smooth. (You may have to stop the blender and shake the jar so that the mixture ends up over the blades again. Mine never did get TOTALLY smooth.). | 2. Divide the blended mixture and spread half on each half of the English muffin. Sprinkle Splenda over it, if desired. | 3. Toast until the edges of the muffins start to brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 split toasted - - - -
    cottage cheese 2 tablespoons 25.725 0.8872 2.9189999999999996 1.1288
    jam 1 tablespoon 55.6 13.772 0.07400000000000001 0.013999999999999999
    water 2 teaspoons 0.0 0.0 0.0 0.0
    splenda sugar substitute 1 g 0.89 0.0 0.198 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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