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Brunch B T on English Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4582
Energy (kCal)270.9232
Carbohydrates (g)11.7578
Total fats (g)17.9865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast muffins and spread each muffin half with 1 Tbs Miracle Whip. | 2. Cut bacon slices in half. Lay 3 bacon slice halves on top of each muffin half. | 3. If including onion, top each with a slice of onion. | 4. Top onion (or bacon) with a slice of tomato. | 5. Sprinkle basil over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 sliced - - - -
    miracle whip 1/4 cup 53.76 9.92 0.128 1.7280000000000002
    bacon 6 slices cooked blackened 216.96 1.8144 15.3024 16.2528
    red onion 4 slices - - - -
    beefsteak tomato 1 sliced - - - -
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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