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Warm Lentil Salad With Serrano, Chicken and Rocket

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.0011
Energy (kCal)1945.0179
Carbohydrates (g)35.0396
Protein (g)246.6468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 cut sliced - - - -
    sherry wine vinegar 1 tablespoon 222.5 0.0 49.5 1.25
    flat leaf parsley 1/4 cup chopped 222.5 0.0 49.5 1.25
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    caper 2 teaspoons drained 1.3187 0.2804 0.1353 0.0493
    250 g cooked canned 222.5 0.0 49.5 1.25
    extra virgin olive oil 2 tablespoons 222.5 0.0 49.5 1.25
    serrano ham 8 slices 222.5 0.0 49.5 1.25
    chicken breast 2 cooked 1560.3596 0.0 189.1482 83.9147
    baby arugula 100 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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