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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. | 2. Set aside for 10 minutes or so until the onion has softened slightly. | 3. Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. | 4. When ready to serve, tip the lentils into a sieve and rinse with boiling water, the drain. | 5. Toss the onions and their juices into the lentils, then add the 2 tablespoons olive oil and carefully mix everything together. | 6. Scoop this onto a large serving platter, then top with the ham, chicken and arugula. | 7. Drizzle with additional oil and vinegar, if you like, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1		cut sliced	-	-	-	-
sherry wine vinegar	1	tablespoon		222.5	0.0	49.5	1.25
flat leaf parsley	1/4	cup	chopped	222.5	0.0	49.5	1.25
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
caper	2	teaspoons	drained	1.3187	0.2804	0.1353	0.0493
	250	g	cooked canned	222.5	0.0	49.5	1.25
extra virgin olive oil	2	tablespoons		222.5	0.0	49.5	1.25
serrano ham	8	slices		222.5	0.0	49.5	1.25
chicken breast	2		cooked	1560.3596	0.0	189.1482	83.9147
baby arugula	100			222.5	0.0	49.5	1.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.