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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the pork thoroughly in the seasoned flour. | 2. Heat the butter or oil in a frying pan and gently fry the pork until it is lightly browned and cooked through. | 3. Remove from the pan with a slotted spoon and keep warm. | 4. Drain the fat from the pan and pour in the wine vinegar and wine. | 5. Stir, scraping in all the meat residues, and bring to the boil. | 6. Reduce the heat to very low and let it very slowly simmer, covered for 30 minutes After this time, still on a low heat, stir in the cheese until it has melted. | 7. Taste and add a little salt, if required. | 8. Spoon the sauce over the pork and dust with a little cayenne pepper, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork steak	12	ounces	boneless cut	418.2	0.0	73.57600000000001	11.526
flour			seasoned	-	-	-	-
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
white wine vinegar	1	tablespoon		-	-	-	-
red wine	5	tablespoons		-	-	-	-
blue cheese	3	ounces	crumbled	411.6346	4.0568	1.1652	43.4598
cayenne pepper				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.