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Curry Flavored Vegetable Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9434
Energy (kCal)638.3345
Carbohydrates (g)43.2701
Total fats (g)48.8048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide the broccoli and cauliflower into small pieces and place them in boiling water until they are done, 5-8 minutes. You may cook the carrots with the broccoli and cauliflower if desired, or leave raw. Actually, you don't have to cook any of the vegetables, it's up to you. | 2. Mix the dip ingredients together in a small bowl. | 3. Arrange broccoli, cauliflower, carrots and tomatoes on a plate with the dip and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    cauliflower 1/2 bunch - - - -
    baby carrot 12 - - - -
    cherry tomato 8 - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    marmalade 1/2 teaspoon 8.2 2.21 0.01 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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