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Shepherd's Pie II

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.4252
Energy (kCal)2001.9669
Carbohydrates (g)305.1243
Protein (g)147.5279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    oil - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    lou price 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable 4 cups 436.24 98.95200000000001 17.555999999999997 1.064
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown gravy mix 1 tablespoon 403.4676 0.0 89.7602 2.2667
    potato 2 lbs mashed 698.5331 158.6668 18.5973 0.8165
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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