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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat over medium high heat. Add garlic and saute 30 seconds (if vegetables to be used cook quickly, add onion with garlic and saute until tender). Add broth and spices to meat and simmer covered for 30 min. | 2. Chop veggies. | 3. Add onions and veggies (peas, carrots, green beans, celery, corn, your choice), simmer until tender. | 4. You may have to add vegetables at different times so that they are all done at the same time depending on the vegetables chosen. | 5. Mix 1/2 cup water and gravy mix in bowl. | 6. Add to mixture and simmer 5 min. | 7. Mix chives and taters. | 8. Place meat mixture in bottom of 2 1/2 quart casserole dish. | 9. Top with taters. | 10. Sprinkle with cheese and bake at 375: for 10 min. | 11. Note: This can be cooked in one dish if you use a cast iron chicken fryer or Dutch oven. | 12. Also tastes good with elk meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb		403.4676	0.0	89.7602	2.2667
oil				-	-	-	-
garlic	1	clove		4.47	0.9918	0.1908	0.015
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
lou price	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
vegetable	4	cups		436.24	98.95200000000001	17.555999999999997	1.064
onion	1	cup	chopped	64.0	14.944	1.76	0.16
water	1/2	cup		0.0	0.0	0.0	0.0
brown gravy mix	1	tablespoon		403.4676	0.0	89.7602	2.2667
potato	2	lbs	mashed	698.5331	158.6668	18.5973	0.8165
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
mozzarella cheese	4	ounces		367.4094	30.8669	15.3768	20.2642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.