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Tomatoey Pot-Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8715
Energy (kCal)1215.179
Carbohydrates (g)63.7845
Total fats (g)93.9967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300°F Meanwhile, heat the oil in a large, flameproof casserole, add the bacon and fry for 1-2 minutes. Add the chicken and fry for 4-5 minutes, turning frequently so that it is golden in colour on all sides. Remove the chicken from the pan and transfer to a plate to keep warm. | 2. Add the garlic, leeks and celery and fry for 2-3 minutes until beginning to soften. Add the chopped tomatoes, tomato paste and Worcestershire sauce, then pour in the chicken broth. Season generously and return the chicken to the pan. Bring to the boil. | 3. Cover with the lid and transfer to the preheated oven. Cook for 3 to 3 and a half hours, stirring occasionally, until the chicken is thoroughly cooked, the juices run clear and there is no pink meat. Serve with mashed potato and fine beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bacon 7 ounces chopped 827.5217 2.5401 25.0439 78.7634
    chicken 1 - - - -
    garlic clove 2 -3 sliced - - - -
    leek 3 washed cut 162.87 37.7805 4.005 0.8009999999999999
    celery 3 -4 cut 0.0 0.0 0.0 0.0
    tomato 1 3/4 chopped 70.3673 15.2072 3.4402 0.7819
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    chicken broth 1/2 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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